Download an audio file with a meditation created to bring you deeper into your heart, and connect with exactly what is there in this moment. This is a powerful meditation that can be used frequently for the most effective transformation. Notice how you find it easier and easier to be in your heart in your day to day life, even between meditation sessions. Notice how often you remember to reconnect with the heart, and how the magnetic pull of the mind losses its strength. Notice how much more willing you are to stay present, and to be with yourself, deeply.